If you are searching for additional ways to enhance the benefits of psychedelic-assisted psychotherapy, this post offers some suggestions that you can consider for use on your journey. Many of these will support your emotional and physical well-being, while others will be beneficial in boosting your self-control, among other benefits. Take your pick!
Yoga
For hundreds of years, yoga has been credited for its ability to enhance mental health, and this makes this techniques one of the best that you can consider as an adjunct for psychotherapy.
When you practice yoga, your body will produce a lot more of the “feel good” hormones, such as dopamine and serotonin. Yoga also helps to reduce inflammation anywhere it exists in your body, and you will notice that you sleep better after a session of yoga.
Research also shows that the breathing exercises people engage in during yoga can exert a positive influence by reducing the rate at which the brain reacts to stress.
Guided Meditation
An excellent way to improve cognitive function, boost memory, relieve stress and exercise more self-control in your life is by undertaking guided meditation. Guided mediation can be as short or as long as you desire, and there is no geographical limitation on where you can practice it from.
Just as is the case when you practice yoga, guided meditation also helps your body to secrete “happy chemicals” like oxytocin, and this makes the technique great for those who would like a lift in their mood.
IV Nutrition Therapy
Lots of people have been turning to IV nutrition therapy to give their physical health a boost, and this very technique has beneficial effects for one’s mental health too. For example, if an IV drip contains magnesium, zinc, calcium and different vitamins, anxiety and stress can be combated, all while allowing the individual to enjoy better quality sleep. These are the same benefits which psychotherapy can offer those who undergo it, so IV nutrition would simply deepen the positive outcomes.
Wilderness Therapy
In case you hadn’t heard of this one before, learn it today that being out in the wilderness can have huge benefits for your mental and overall health. Lots of research confirms that reconnecting with nature, such as camping in the woods periodically, can lower stress, improve sleep and boost one’s mood. In fact, such wilderness therapy has been found to produce results that last long after the experience in the wild.
As you can see, lots of options exist if you would like to pick a cocktail of additional techniques which you can use to deepen what you reap after undergoing psychedelic-assisted therapy. Entities like Cybin Corp. would probably recommend, and rightly so, that you talk to your therapist before integrating any of those additional techniques into your post-therapy program.
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