Top Tips for Psychedelic Integration

Psychedelic integration is a psychological process that helps patients get the best experiences from their journeys. It’s a tool for personal growth and is more effective when participants integrate new insights and deep lessons in their lives.

Perhaps their approach towards life changed, or they experienced new feelings and preferences. At some point, everyone that takes a trip, whether good or bad, experiences something very powerful. How these changes impact their lives is what integration is all about.

Integration involves a host of many practices, some of which include journaling, yoga, meditation, or other mindfulness techniques. Integration helps people heal internally.

Anyone taking the psychedelic path needs to learn how to integrate it so that the entire process becomes more beneficial to them. Even though shifts occur organically, sometimes the individual has to put in more effort by engaging in other healing practices.

Since there is a lot that takes place in the mind and perception of things, prioritizing integration helps reduce the emotional turbulence one may feel after getting back to reality. It will therefore help them approach psychedelic treatment in a more conscious manner.

Whether you are into it because of spiritual reasons, personal development, or to overcome an addiction, below are some top tips for psychedelic integration for beginners.

• Take Time Off
  You need to create some time and space for yourself. Schedule time before sessions, maybe even a day before the session, to reflect on your experience. Self-care should be your top priority as some alone time of self-reflection will help you develop more insights.
• Get Quality Rest
  You get the best results from your experience if you can remember a lot about what you went through. Avoid taking alcohol, other drugs, or anything that may interfere with your memory. Instead, get some quality rest by sleeping for at least 7 hours immediately after the session.
• Stay with the Experience
  After the experience, don’t distract yourself or ignore your emotions. Stay with them, feel them, and embody them. Feel the emotional impressions by writing them in a journal, or talking to someone you can trust about those feelings. A journal will help you take note of things as they happen, and your mind will also process these feelings unconsciously as you journal them.
• Find a Community
  If you know someone who is also taking psychedelic experiences, talk to them to share your stories. Similar to how alcoholics or drug addicts form a community where they have meetings to share their experiences. This community will help you make better sense of what you are going through.
• Remember Your Reason for Taking Treatments
  What made you start taking psychedelic treatments? Constantly thinking about your goals and what you want to achieve will help you be more aware of the experiences. Use these feelings to bring changes in your life.
• Set Intentions
  Don’t be too scared about your perceptions even if you went through a bad trip. Stay focused and concentrate on how your mind and heart feel. Everybody goes through a different journey.

The tips above will make for a more useful psychedelic experience, and you may be better off heeding what companies like Entheogenix Biosciences advocate for, which is taking psychedelics under the guidance of a trained medical professional.

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